IndexIntroPosesSimple 1Simple 2Simple 3Simple 4Simple 5Simple 6Simple 7Simple 8BasicLesson #1Lesson #2Lesson #3Lesson #4Lesson #5Theory 1Theory 2Theory 3Theory 4Theory 5Theory 6Theory 7Theory 8Theory 9Theory 10Theory 11Theory 12Theory 13Theory 14Theory 15Theory 16Theory 17Theory 18Theory 19Theory 20Theory 21Theory 22Theory 23Theory 24Theory 25Theory 26Theory 27Theory 28Theory 29Theory 30Theory 31Theory 32Theory 33Hatha Yoga
The hard–core Hatha Yogi is solely focussed on Uniting with the SELF. But we must all start somewhere.
Dogs and cats stretch upon awakening and at other times because they innately know they should.
If being as wise as a dog or cat is the motivation you need to get started, then utterly and totally embrace it.
Lessons 1 to 5 are the main lessons. These are the lessons that truly help awaken the Chakras.
You will only feel old if you have a bad back.
— A Maxim of Hatha Yoga
But not everyone is physically ready for the challenges of Lesson 1 to 5. Therefore, to help everyone be like that dog or cat, there are other routines to help you insanely fall in love with Hatha Yoga.
Depending on what stage you are at or the amount of time you have, there's a routine for everyone.
| Introduction To Hatha Yoga Lessonsintroduction vinyasa flow yoga Ali Macgraw Eric Schiffman Mind body Devananda |
| 264 Hatha Yoga Poses (Asana)asana poses |
| Simple #1: Awakening The Bodyfoot massage myofascial release Bitilasana Marjariasana cow pose dog tilt cat tilt Baddha Konasana Bound Ankle Pose Butterfly Pose Cobblers Pose cobbler's pose Shavasana Corpse Relaxation |
| Simple #2: Move Into StillnessAnjaneyasana low lunge pose crescent lunge Parighasana gate pose Mrigasana deer pose Ardha Bhujangasana half cobra pose Balasana child's pose childs pose Shavasana Corpse Relaxation |
| Simple #3: Focus The MindVrksasana tree pose Virabhadrasana warrior pose Adho Mukha Svanasana downward dog half cobra pose Ardha Bhujangasana Ardha Bhujangasana knee to chest pose Shavasana relaxation pose corpse pose |
| Simple #4: Back BendingBitilasana Marjariasana cat tilt cow pose dog tilt Halasana plow pose Sarvangasana shoulder stand Sethu Bandhasana bridge pose Supta Matsyendrasana supine twist back twist Shavasana relaxation pose corpse pose |
| Simple #5: LegsSupta Baddha Konasana Reclining Bound Angle Pose Reclined Butterfly Pose Paschimottanasana Seated Forward Fold Upavistha Konasana Wide-Angle Seated Forward Bend Wide Angle Seated Forward Bend Dhanurasana bow pose Marjaryasana D Cat Pulling His Tail Pose Shavasana Corpse Pose Relaxation Pose |
| Simple #6: SeatedUtthita Tadasana five start pointed pose Anuvittasana standing backbend Urdhva Hastasana extended mountain pose Katichakrasana standing spinal twist Parshvottanasana pyramid pose Vineeta Rajahamsasana humble flamingo pose Utthita Ardha Dhanurasana standing half pose Uttanasana standing forward bend Shavasana Corpse Pose Relaxation Pose |
| Simple #7: Standing Posessukhasana Bound Ankle Pose Butterfly Pose cobbler's pose cobbler pose Virasana Hero Pose Malasana garland pose Parivrtta Janu Sirsasana Revolved Head To Knee Pose Sukhasana easy pose Shavasana Corpse Pose Relaxation Pose |
| Simple #8: Gentle But GoodAnjaneyasana crescent moon pose low lunge pose Upavistha Konasana Wide–Angled Seated Forward Bend Salamba Bhujangasana sphinx pose Parivrtta Sukhasana Easy Twist Pose Sasangasana Rabbit Pose Shavasana Corpse Pose Relaxation Pose |
| Long Routine: Challenging But DoableBitilasana Marjariasana Cow Dog Cat Tilt Uttana Shishosana Extended Puppy Baddha Konasana Bound Ankle Butterfly Pose Cobblers Pose Cobbler's Pose Matsyasana Fish Janu Sirsasana Paschimottanasana Seated Forward Bhujangasana Cobra Adho Mukha Svanasana Downward Dog Supta Matsyendrasana Spinal Twist Supine Twist Ardha Matsyendrasana Half Lord of the Fishes Ustrasana Camel Apanasana Knees to Chest Setu Bandhasana Half Bridge Balasana Child's pose Childs pose Padmasana Lotus Shavasana Corpse Relaxation |
| Lesson 1 (Novice)Sarvangasana shoulder stand Sethu Bandhasana Bridge Karnapidasana Knee Ear Swing Padmasana Lotus Shavasana Corpse Relaxation |
| Lesson 2 (Intermediate)Pawanmuktasana Wind Expelling Paschimottanasana Seated Forward Fold Kurmasana Tortoise Setu Bandhasana Half Bridge Shavasana Corpse Relaxation |
| Lesson 3 (Intermediate)Yogic Vibration Ardha Matsyendrasana Half Lord of the Fishes Marichyasana Sage Marichi's Pose Mayoorasana Peacock Kakasana Crow Sirsasana Headstand Shavasana Corpse Relaxation |
| Lesson 4 (Advanced)Bhujangasana Cobra Bhujangasana Advanced Cobra Ardha Salabhasana Half Locust Poorna Salabhasana Full Locust Arms At Back Locust Final Locust Pose Shavasana Corpse Relaxation |
| Lesson 5 (Advanced)Poorna Dhanurasana Full Bow Eka Pada Dhanurasana Single Leg Bow Laghu Vajrasana Little Thunderbolt Supta Vajrasana Reclined Thunderbolt Supta Vajrasana Diamond Eka Pada Rajakapotasana King Pigeon Pincha Mayurasana Feathered Peacock Vrishikisana Scorpion Shavasana Corpse Relaxation |
| Theory Chapter 1: What is Hatha Yoga?fakir raja karma gnana gnani jnana jnani chapter 1 |
| Theory Chapter 2: The Yogis' Regard For The Physical Bodyego conscientiously exercise western |
| Theory Chapter 3: The Work Of The Divine Architect |
| Theory Chapter 4: Our Friend, The Vital Forceprana chi |
| Theory Chapter 5: The Laboratory Of The Bodyteeth tongue saliva glands digestion stomach small intestine Pyloric Valve Pyloric Orifice gastric juice pesin fermentation yeast putrefy dyspepsia villi bile liver pancreatic juice Mastication insalivation deglutition intestinal digestion absorption circulation assimilation chyme Peptone Chyle heart glycogen kidneys urea waste ureters bladder pelvis urine headache poison |
| Theory Chapter 6: The Life Fluidblood nutrition digestion circulation heart capillaries intestinal villi veins lungs lymphatic system chyle brain impurities |
| Theory Chapter 7: The Crematory Of The Systemlungs thorax respiratory heart blood bronchi arteries breathe breathing nose pharynx larynx windpipe trachea chest diaphragm oxygen hemoglobin bronchial tubes |
| Theory Chapter 8: Nourishmentnourishment food |
| Theory Chapter 9: Hunger vs. Appetitenarcotics drugs tobacco wealthy people who were shipwrecked craving starvation alcohol whiskey |
| Theory Chapter 10: The Yogi Theory And Practice Of Prana Absorption From FoodHorace Fletcher American writer magnetism magnetic food eating |
| Theory Chapter 11: About Food |
| Theory Chapter 12: The Irrigation Of The Bodywater sweat perspiration skin kidneys lungs urine constipation colon large intestines small intestines saliva bowels bile colon prana pancreatic juice gastric juices |
| Theory Chapter 13: The Ashes Of The Systemcolon constipation small intestines appendix appendicitis Sigmoid Flexure fecal matter dyspepsia biliousness liver troubles kidney troubles |
| Theory Chapter 14: Yogi Breathingpranayama triple breath Complete Breath |
| Theory Chapter 15: Effects Of Correct Breathingpranayama triple breath Complete Breath |
| Theory Chapter 16: Breathing Exercisespranayama cleansing breath Yogi Nerve Vitalizing Exercise Yogi Vocal Breath The Retained Breath Lung Cell Stimulation Rib Stretching Chest Expansion Walking Exercise Morning Exercise Stimulating Circulation lungs muscles ligaments air cells |
| Theory Chapter 17: Nostril Breathing vs. Mouth Breathingpranayama nose |
| Theory Chapter 18: The Little Lives Of The Bodyboils pimples cells red blood red-blood gastric juice saliva pancreatic juices bile wound healing Instinctive Mind prana |
| Theory Chapter 19: The Control Of The Involuntary Systemprana colon heart liver cold feet menstruation circulation |
| Theory Chapter 20: Pranic Energyprana esoteric exoteric Nervous System Cerebro Spinal System Sympathetic System Medulla Oblongata brain mind Ganglia solar plexus Abdominal Brain manipua third chakra 3rd chakra |
| Theory Chapter 21: Pranic ExercisesPrana Generating Changing The Circulation Recharging Brain Stimulation Yogi Grand Psychic Breath heart Rhythmic Breathing grand breath |
| Theory Chapter 22: The Science Of Relaxationprana muscles instinctive mind cat panther |
| Theory Chapter 23: Rules For Relaxationprana muscles nerves anger worry anxiety stress fear smile smiling calmness stretching poses postures asanas healing health |
| Theory Chapter 24: The Use Of Physical Exerciseprana mental |
| Theory Chapter 25: The Use Of Physical Exercisefat muscles stomach shoulders arms legs back thighs abdomen |
| Theory Chapter 26: The Yogi Bathperspiration japanese pores skin waste sweat kidneys bacteria germs foot bath sleep prana Exercise To Reduce The Abdomen flat stomach standing walking posture slouching |
| Theory Chapter 27: The Solar Energyprana sunbath sun bath planets vitality morning sun |
| Theory Chapter 28: Fresh Airprana lungs kidneys colon bowels skin sleep |
| Theory Chapter 29: Sleepfresh air relaxation |
| Theory Chapter 30: Regenerationprana sex solar plexus kama sutra |
| Theory Chapter 31: The Mental Attitudecheerful happy happiness gloom worry fear hate jealousy anger depressing depression anxiety poison water mothers milk negative thinking positive thinking grief diabetes cancer grief jaundice insanity idiocy paralysis jaundice premature greyness baldness decay of the teeth uterine troubles erysipelas eczema impetigo contagious diseases bright cheerful happy calmness peace strength absolute fearlessness stop and smell the roses |
| Theory Chapter 32: Lead By The Spiritinstinct intuition |
| Hatha Yoga Todayvaccines health geo-engineering climate change holistic health natural health wifi emf celtic salt circadian rhythm |
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IndexIntroPosesSimple 1Simple 2Simple 3Simple 4Simple 5Simple 6Simple 7Simple 8BasicLesson #1Lesson #2Lesson #3Lesson #4Lesson #5Theory 1Theory 2Theory 3Theory 4Theory 5Theory 6Theory 7Theory 8Theory 9Theory 10Theory 11Theory 12Theory 13Theory 14Theory 15Theory 16Theory 17Theory 18Theory 19Theory 20Theory 21Theory 22Theory 23Theory 24Theory 25Theory 26Theory 27Theory 28Theory 29Theory 30Theory 31Theory 32Theory 33Selfless Devotion