Real Yoga

Hatha Yoga
Or The Yogi Philosophy Of Physical Well–Being

by Yogi Ramacharaka (1904).

Yogi Ramacharaka wrote more than 100 books in the last 30 years of his life. He shared pure, sincere and genuine knowledge. This is Real Yoga.

How many things mentioned in this book do you do intuitively? A pure 1, that is, a person with a 1 soul and a balanced name, is more likely to be intuitively following the lessons within this book.

This book was originally published in 1904 and thus is in the public domain.

While this book is intended to treat solely upon the care of the physical body, leaving the higher branches of the Yogi Philosophy to be dealt with in other writings, still the leading principle of the Yogi teachings is so bound up with the minor branches of the subject, and is so largely taken into account by the Yogis in the simplest acts of their lives, that in justice to the teachings as well as to our students, we cannot leave the subject without at least saying a few words about this underlying principle.

The Yogi Philosophy, as our students doubtless know, hold that man is slowly growing and unfolding, from the lower forms and manifestations to higher, and still higher expressions of the Spirit. Spirit is in each man, although often so obscured by the confining sheaths of his lower nature that it is scarcely discernible. It is also in the lower forms of life, working up and ever seeking for higher forms of expression. The material sheaths of this progressing life— bodies of mineral, plant, lower animal and man— are but instruments to be used for the best development of the higher principles. But, although the use of the material body is but temporary, and the body itself nothing more than a suit of clothes to be put on, worn, and then discarded, yet it is always the intent of Spirit to provide and maintain as perfect an instrument as possible. It provides the best body possible, and gives the impulses toward right living, but if from causes not to be mentioned here, an imperfect body is provided for the soul, still the higher principles strive to adapt and accommodate themselves to it, and make the best of it.

This instinct of self–preservation— this urge behind all of life— is a manifestation of the Spirit. It works through the most rudimentary forms of the Instinctive Mind up through many stages until it reaches the highest manifestations of that mental principle. It also manifests through the Intellect, in the direction of causing the man to use his reasoning powers for the purpose of maintaining his physical soundness and life. But, alas! the Intellect does not keep to its own work, for as soon as it begins to be conscious of itself it begins to meddle with the duties of the Instinctive Mind, and overriding the instinct of the latter, it forces all sort of unnatural modes of living upon the body, and seems to try to get as far away from nature as possible. It is like a boy freed from the parental restraint, who goes as far contrary to the parents' example and advice as possible— just to show that he is independent. But the boy learns his folly, and retraces his steps— and so will the Intellect.

Man is beginning to see now, that there is something within him that attends to the wants of his body, and which knows its own business much better than he does. For man with all his Intellect is unable to duplicate the feats of the Instinctive Mind working through the body of the plant, animal or himself. And he learns to trust this mental principle as a friend, and to let it work out its own duties. In the present modes of life which man has seen fit to adopt, in his evolution, but from which he will return to first principles sooner or later, it is impossible to live a wholly natural life, and physical existence must be more or less abnormal as a consequence. But nature's instinct of self–preservation and accommodation is great, and it manages to get along very well with a considerable of a handicap, and does its work much better than one would expect considering the absurd and insane living habits and practices of civilized man.

It must not be forgotten, however, that as man advances along the scale and the Spiritual Mind begins to unfold, man acquires a something akin to instinct— we call it Intuition— and this leads him back to nature. We can see the influence of this dawning consciousness, in the marked movement back toward natural living and the simple life, which is growing so rapidly the last few years. We are beginning to laugh at the absurd forms, conventions and fashions which have grown up around our civilization and which, unless we get rid of them, will pull down that civilization beneath its growing weight.

The man and woman in whom the Spiritual Mind is unfolding, will become dissatisfied with the artificial life and customs, and will find a strong inclination to return to simpler and more natural principles of living, thinking and acting, and will grow impatient under the restraint and artificial coverings and bandages with which man has bound himself during the ages. He will feel the homing instinct— after long ages we are coming home. And the Intellect will respond, and seeing the follies it has perpetrated, will endeavor to let go and return to nature, doing its own work all the better by reason of having allowed the Instinctive Mind to attend to its own work without meddling.

The whole theory and practice of Hatha Yogi is based upon this idea of return to nature— the belief that the Instinctive Mind of man contains that which will maintain health under normal conditions. And accordingly those who practice its teachings learn first to let go, and then to live as closely to natural conditions as is possible in this age of artificiality. And this little book has been devoted to pointing out nature's ways and methods, in order that we may return to them. We have not taught a new doctrine, but have merely cried out to you to come with us to the good old way from which we have strayed.

We are not unmindful of the fact that it is much harder for the man and woman of the West to adopt natural methods of living, when all their surroundings impel them the other way, but still each may do a little each day for himself and the race, in this direction, and it is surprising how the old artificial habits will drop from a person— one by one.

In this our concluding chapter, we wish to impress upon you the fact that one may be led by the Spirit in the physical life, as well as in the mental. One may implicitly trust the Spirit to guide him in the right way in the matter of everyday living as well as in the more complicated matters of life. If one will trust in the spirit, he will find that his old appetites will drop away from him— his abnormal tastes will disappear— and he will find a joy and pleasure in the simpler living which will make life seem like a different thing to him.

One should not attempt to divorce his belief in the Spirit leadings from his physical life— for Spirit pervades everything, and manifests in the physical (or rather through it) as well as in the highest mental states. One may eat with the Spirit and drink with it, as well as think with it. It will not do to say this is spiritual, and that is not, for all is spiritual, in the highest sense.

And finally, if one wishes to make the most of his physical life— to have as perfect an instrument as may be for the expression of the Spirit— let him live his life all the way through in that trust and confidence in the spiritual part of his nature. Let him realize that the Spirit within him is a spark from the Divine Flame— a drop from the Ocean of Spirit— a ray from the Central Sun. Let him realize that he is an eternal being— always growing, developing and unfolding. Always moving toward the great goal the exact nature of which man, in his present state, is unable to grasp with his imperfect mental vision. The urge is always onward and upward. We are all a part of that great Life which is manifesting itself in an infinitude of infinitude of forms and shapes. We are all a part of IT. If we can but grasp the faintest idea of what this means, we will open ourselves up to such an influx of Life and vitality that our bodies will be practically made over and will manifest perfectly. Let each of us form an idea of a Perfect Body, and endeavor to so live that we will grow into its physical form— and we can do this.

We have tried to tell you the laws governing the physical body, that you may conform to them as near as may be— interposing as little friction as possible to the inflow of that great life and energy which is anxious to flow through us. Let us return to nature, dear students, and allow this great life to flow through us freely, and all will be well with us. Let us stop trying to do the whole thing ourselves— let us just LET the thing do its own work for us. It only asks confidence and non–resistance— let us give it a chance.

Theory Chapter 1: What is Hatha Yoga?fakir raja karma gnana gnani jnana jnani chapter 1

Theory Chapter 2: The Yogis' Regard For The Physical Bodyego conscientiously exercise western

Theory Chapter 3: The Work Of The Divine Architect

Theory Chapter 4: Our Friend, The Vital Forceprana chi

Theory Chapter 5: The Laboratory Of The Bodyteeth tongue saliva glands digestion stomach small intestine Pyloric Valve Pyloric Orifice gastric juice pesin fermentation yeast putrefy dyspepsia villi bile liver pancreatic juice Mastication insalivation deglutition intestinal digestion absorption circulation assimilation chyme Peptone Chyle heart glycogen kidneys urea waste ureters bladder pelvis urine headache poison

Theory Chapter 6: The Life Fluidblood nutrition digestion circulation heart capillaries intestinal villi veins lungs lymphatic system chyle brain impurities

Theory Chapter 7: The Crematory Of The Systemlungs thorax respiratory heart blood bronchi arteries breathe breathing nose pharynx larynx windpipe trachea chest diaphragm oxygen hemoglobin bronchial tubes

Theory Chapter 8: Nourishmentnourishment food

Theory Chapter 9: Hunger vs. Appetitenarcotics drugs tobacco wealthy people who were shipwrecked craving starvation alcohol whiskey

Theory Chapter 10: The Yogi Theory And Practice Of Prana Absorption From FoodHorace Fletcher American writer magnetism magnetic food eating

Theory Chapter 11: About Food

Theory Chapter 12: The Irrigation Of The Bodywater sweat perspiration skin kidneys lungs urine constipation colon large intestines small intestines saliva bowels bile colon prana pancreatic juice gastric juices

Theory Chapter 13: The Ashes Of The Systemcolon constipation small intestines appendix appendicitis Sigmoid Flexure fecal matter dyspepsia biliousness liver troubles kidney troubles

Theory Chapter 14: Yogi Breathingpranayama triple breath Complete Breath

Theory Chapter 15: Effects Of Correct Breathingpranayama triple breath Complete Breath

Theory Chapter 16: Breathing Exercisespranayama cleansing breath Yogi Nerve Vitalizing Exercise Yogi Vocal Breath The Retained Breath Lung Cell Stimulation Rib Stretching Chest Expansion Walking Exercise Morning Exercise Stimulating Circulation lungs muscles ligaments air cells

Theory Chapter 17: Nostril Breathing vs. Mouth Breathingpranayama nose

Theory Chapter 18: The Little Lives Of The Bodyboils pimples cells red blood red-blood gastric juice saliva pancreatic juices bile wound healing Instinctive Mind prana

Theory Chapter 19: The Control Of The Involuntary Systemprana colon heart liver cold feet menstruation circulation

Theory Chapter 20: Pranic Energyprana esoteric exoteric Nervous System Cerebro Spinal System Sympathetic System Medulla Oblongata brain mind Ganglia solar plexus Abdominal Brain manipua third chakra 3rd chakra

Theory Chapter 21: Pranic ExercisesPrana Generating Changing The Circulation Recharging Brain Stimulation Yogi Grand Psychic Breath heart Rhythmic Breathing grand breath

Theory Chapter 22: The Science Of Relaxationprana muscles instinctive mind cat panther

Theory Chapter 23: Rules For Relaxationprana muscles nerves anger worry anxiety stress fear smile smiling calmness stretching poses postures asanas healing health

Theory Chapter 24: The Use Of Physical Exerciseprana mental

Theory Chapter 25: The Use Of Physical Exercisefat muscles stomach shoulders arms legs back thighs abdomen

Theory Chapter 26: The Yogi Bathperspiration japanese pores skin waste sweat kidneys bacteria germs foot bath sleep prana Exercise To Reduce The Abdomen flat stomach standing walking posture slouching

Theory Chapter 27: The Solar Energyprana sunbath sun bath planets vitality morning sun

Theory Chapter 28: Fresh Airprana lungs kidneys colon bowels skin sleep

Theory Chapter 29: Sleepfresh air relaxation

Theory Chapter 30: Regenerationprana sex solar plexus kama sutra

Theory Chapter 31: The Mental Attitudecheerful happy happiness gloom worry fear hate jealousy anger depressing depression anxiety poison water mothers milk negative thinking positive thinking grief diabetes cancer grief jaundice insanity idiocy paralysis jaundice premature greyness baldness decay of the teeth uterine troubles erysipelas eczema impetigo contagious diseases bright cheerful happy calmness peace strength absolute fearlessness stop and smell the roses

Theory Chapter 32: Lead By The Spiritinstinct intuition

Hatha Yoga Todayvaccines health geo-engineering climate change holistic health natural health wifi emf celtic salt circadian rhythm

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