Real Yoga

Adho Mukha Kapotasana

Sleeping Swan Pose, Downward Facing Pigeon Pose

Adho Mukha Sukhasana

Simple Cross Legs Forward Bend Pose

Adho Mukha Svanasana

Downward Dog, Downward Facing Dog

Agnistambhasana

Fire Log Pose, Burning Log Pose, Double Pigeon Pose

Akarna Dhanurasana

Archer's Pose, Bow and Arrow Pose, Shooting Bow Pose

Akunchanasana

Squeezing Pose, Headstand Knees Bent Pose

Ananda Balasana

Happy Baby Pose

Anantasana

Sleeping Vishnu Pose, Vishnu's Couch Pose, Eternal One's Pose, Side–Reclining Leg Lift

Anjaneyasana

Crescent Moon Pose, Low Lunge Pose

Anuvittasana

Standing Backbend Pose

Apanasana

Knee to Chest Pose

Ardha Baddha Padma Navasana

Half–Bound Lotus Boat Pose

Ardha Baddha Padmottanasana

Half–Bound Lotus Forward Fold, Standing Half Bound Lotus Pose

To do this pose properly, one leg is placed in a half–lotus position with the arm wrapped around the back. Learn forward and balance on one leg.

Ardha Bhekasana

Half Frog Pose

Ardha Bhujangasana

Half Cobra Pose, Baby Cobra Pose

Ardha Chandrasana

Half Moon Pose

Ardha Hanumanasana

Half Monkey Pose

Ardha Matsyendrasana

Half Lord of the Fishes Pose, Sitting Half Spinal Twist

Ardha Padma Matsyasana

Half Lotus Fish Pose

Ardha Padma Prapadasana

Half Lotus Tip Toe Pose

Ardha Padmasana

Half Lotus

Ardha Pincha Mayurasana

Dolphin Pose, Catur Svanasana, Quarter Dog Pose

Ardha Purvottanasana

Reverse Table Top Pose, Crab Pose

Ardha Purvottanasana

Reverse Table Top Pose, Crab Pose

Ardha Ustrasana

Half Camel Pose

Ardha Virasana

Half Hero Pose

Ashta Chandrasana

Crescent Warrior, High Lunge Pose

Ashtanga Namaskara

Eight Limbed Pose, Caterpillar Pose, Chest–Knees–Chin Pose

Ashtangasana Baddha Hasta

Eight Limbed Pose Bound Hands

Ashva Sanchalanasana

Equestrian Pose

Baddha Konasana

Bound Angle Pose, Butterfly Pose, Cobbler's Pose, Bhadrasana, Throne Pose

Baddha Malasana

Bound Garland Pose

Baddha Padmasana

Bound Lotus Pose

Baddha Parivrtta Ardha Chandrasana

Bound Half Moon Twist

Bakasana Pada Garudasana

Crow Pose with Eagle Legs

Bala Kakasana

Baby Crow Pose

Bala Parsva Bhuja Dandasana

Baby Grasshopper Pose, Baby Side Arm Staff Pose

Balasana

Child's Pose

Bharadvajasana

Bharadvaja's Twist

Bharmanasana

Table Pose

Bheka Bhujangasana

Frog Cobra Pose

Bhujangasana

Cobra Pose

Bhujangasana

Advanced Cobra Pose

Bhujapidasana

Shoulder–Pressing Pose

Bitilasana

Cow Pose, Dog Tilt

Brahmacharyasana

Celibate's Pose

Cat Pulling It's Tail

Catur Svanasana Sirsasana Eka Janu Kurpara

Headstand Preparation With Knee On Elbow

Dhanurasana

Bow Pose

Bitilasana and Marjariasana

Cow Pose, Dog Tilt, Cat Pose, Cat Tilt

Eka-Pada Adho Mukha Svanasana

Three–Legged Downward Dog

You can start your leg high, then bring your leg to your chest and repeat, if you want.

Eka Pada Ardha Purvottanasana

One–Legged Crab Pose

Eka Pada Ashtangasana

One–Legged Eight–Limbed Pose

Eka Pada Bhujapidasana

One–Legged Shoulder–Pressing Pose

Eka Pada Dhanurasana

One–Legged Bow Pose

Eka Pada Koundinyasana

Sage Kaundinya's Pose

Eka Pada Rajakapotasana

One–Legged King Pigeon Pose

Eka Pada Sirsasana

Foot Behind the Head Pose, Seated Foot Behind the Head Pose

Eka Pada Urdhva Dhanurasana

One–Legged Wheel Pose

Ganda Bherundasana

Chin Stand, Formidable Face Pose

Garbhasana

Embryo in Womb Pose, Fetus Pose

Garudasana

Eagle Pose

Gomukhasana

Cow Face Pose

Gomukhasana Garudasana

Cow Face Pose Eagle Arms

Halasana

Plow Pose, Plough Pose

Hanumanasana

Monkey Pose, Forward Facing Splits

Janu Sirsasana

Head–on–Knee Pose, Head–to–Knee Forward Bend, Seated Head to Knee Pose

Jathara Parivartanasana

Revolved Abdomen Pose, Belly Twist

Kakasana

Crow Pose

Kapotasana

Pigeon Pose

Kapotasana

Pigeon Pose

Karnapidasana

Knee–Ear Pose, Ear Pressure Pose, Raja Halasana

Kasyapasana

Half Bound Lotus Side Plank, Sage Kasyapasana's Pose

Katichakrasana

Standing Spinal Twist

Kona Purvottanasana

Upward Plank Pose on Forearms

Krounchasana

Heron Pose

Kurmasana

Tortoise Pose, Turtle Pose

Laghu Vajrasana

Little Thunderbolt Pose, Full Camel Pose

Lolasana

Pendant Pose, Swinging Pose, Dangling Pose

Loltadasana

Swing Pose

Malasana

Garland Pose

Mandukasana

Frog Pose

Marichyasana

Sage Marichi's Pose

Marjariasana

Cat Tilt, Cat Pose

Matsyasana

Fish Pose

Mayoorasana

Peacock Pose

Mrigasana

Deer Pose

Mudrasana

Psychic Union Pose, Yogic Seal Pose

Natarajasana

Lord of the Dance Pose, Dancer Pose

Natarajasana

Lord of the Dance Pose, Dancer Pose

Niralamba Baddha Eka Pada Uttanasana

Standing Forward Bend, Unsupported Bound One Foot Pose, Unsupported Bound One Foot Full Forward Bend

Niralamba Sarvangasana

Unsupported Shoulder Stand

Padangustha Dandasana

Hand to Big Toe Pose

Padma Matsyasana

Fish in Lotus Pose

Padmasana

Lotus Pose

Parighasana

Gate Pose

Paripurna Navasana

Boat Pose

Parivrtta Adho Mukha Svanasana

Revolved Downward Dog

Parivrtta Janu Sirsasana

Revolved Head–to–Knee Pose

Parivrtta Krounchasana

Revolved Heron Pose

Parivrtta Navasana

Revolved Boat Pose

Parivrtta Navasana

Revolved Boat Pose

Parivrtta Parsvakonasana

Revolved Side Angle Pose

Parivrtta Prapadasana

Twisted Toe Squat

Parivrtta Prapadasana

Twisted Toe Squat

Parivrtta Prapadasana

Revolved Wide Legged Forward Bend Pose

Parivrtta Prapadasana

Revolved Wide Legged Forward Bend Pose

Parivrtta Sukhasana

Easy Twist Pose

Parivrtta Surya Yantrasana

Compass Pose, Revolved Sundial Pose

Parivrtta Utkatasana

Revolved Chair Pose

Parivrtta Utkatasana

Revolved Chair Pose

Parivrtta Vajrasana

Revolved Hero Pose

Parshvottanasana

Pyramid Pose, Intense Side Stretch Pose

Parsva Bakasana

Side Crow Pose

Parsva Balasana

Thread the Needle Pose

Parsva Savasana

Side Lying Fetal Pose

Parsva Sukhasana

Seated Side Bend Pose

Parsva Tadasana

Standing Side Bend Pose, Crescent Moon Pose, Parsva Tadasana Hasta Sirsa

Parsva Upavistha Konasana

Side Seated Wide Angle Pose

Paschimottanasana

Seated Forward Bend, Intense Dorsal Stretch

Paschimottanasana

Seated Forward Bend, Intense Dorsal Stretch

Pawanmuktasana

Wind Relieving Pose, Resting Gas Release Pose, Dvi Pada Pavanamuktasana

Phalakasana

Plank Pose, Yoga Plank, High Push–Up

Phalakasana

Plank Pose, Yoga Plank, High Push–Up

Phalakasana

Plank Pose, Yoga Plank, High Push–Up

Pincha Mayurasana

Feathered Peacock Pose, Forearm Balance Pose

Poorna Dhanurasana

Full Bow Pose

Poorna Matsyendrasana

Full Spinal Twist, Full Lord of The Fishes Pose

Poorna Salabhasana

Full Locust Pose

Poorna Salabhasana

Wide–Legged Forward Fold, Wide Stance Forward Bend

Purvottanasana

Upward Plank Pose

Salabhasana

Locust Pose

Salabhasana

Locust Pose

Salamba Bhujangasana

Sphinx Pose

Salamba Bhujangasana Pada Baddha Konasana

Sphinx Pose with Bound Angle Legs

Salamba Sarvangasana

Supported Shoulderstand

Salamba Sarvangasana

Supported Shoulderstand

Salamba Sirsasana Baddha Konasana

Supported Headstand with Bound Angle Legs

Sasangasana

Rabbit Pose

Setu Bandhasana

Bridge Pose

Shavasana

Corpse Pose

Simhasana

Lion Pose

Sirsasana

Supported Headstand

Skandasana

Side Lunge Pose

Sucirandhrasana

Eye of The Needle Pose, Knee to Ankle Pose, Reclining One–Legged Pigeon, Dead Pigeon Pose

Sukhasana

Easy Pose, Cross-legged Pose

Sukhasana

Reclining Bound Angle Pose

Supta Gomukhasana

Reclined Cow Face Pose

Supta Kurmasana

Sleeping Tortoise Pose

Supta Matsyendrasana

Supine Spinal Twist, Cross Twist Pose, Spinal Twist Fish Pose

Supta Padangusthasana

Reclining Hand to Big Toe Pose

Supta Vajrasana

Sleeping Thunderbolt Pose

Supta Vajrasana

Sleeping Thunderbolt Pose

Supta Virasana

Reclining Hero Pose, Saddle Pose, Fixed–Firm Pose

Svarga Dvijasana

Bird Of Paradise Pose, Bhujapidasana

Tittibhasana

Firefly Pose

Trikonasana

Triangle Pose

Upavistha Konasana

Wide–Angled Seated Forward Bend, Seated Angle Pose

Upavistha Konasana

Wide–Angled Seated Forward Bend, Seated Angle Pose

Urdhva Dandasana

Upward Standing Staff Pose

Urdhva Dhanurasana

Wheel Pose, Upward–Facing Bow Pose, Chakrasana

Urdhva Hastasana

Upward Salute

Urdhva Mukha Pasasana

Thread the Needle Pose

Urdhva Padmasana

Upward Lotus Pose

Urdhva Prasarita Eka Padasana

Standing Split Pose

Ustrasana

Camel Pose, Ushtrasana

Utkata Konasana

Goddess Squat Pose

Utkatasana

Chair Pose

Uttanasana

Standing Forward Fold Bend

Uttana Shishosana

Extended Puppy Pose

Utthan Pristhasana

Lizard Pose

Utthan Pristhasana

Lizard Pose

Utthita Ardha Dhanurasana

Standing Half Bow Pose

Utthita Hasta Padangusthasana

Extended Hand To Big Toe Pose

Utthita Stiti Bhujangasana

Rising Standing Cobra Pose

Utthita Tadasana

Star Pose, Extended Mountain Pose

Vajrasana

Diamond Pose, Thunderbolt Pose

Vasisthasana

Side Plank Pose

Vasisthasana Pada Garudasana

Eagle Leg Side Plank

Vatayanasana

Horse Face Pose

Vineeta Rajahamsasana

Humble Flamingo Pose

Virabhadrasana I

Warrior 1 Pose

Virabhadrasana II

Warrior 2 Pose

Virabhadrasana III

Warrior 3 Pose

Virasana

Hero Pose

Vrischikasana

Scorpion Pose

Vrischikasana

Scorpion Pose

Vrksasana

Tree Pose, Vrikshasana